One study found that men who ate 75 grams of banana daily had a 34% higher sperm count than those who didnt eat bananas. As such, this article will discuss a number of fruit that have the potential to increase sperm count and motility along the nutrients inside them doing the heavy lifting. The nutrient is most abundant in meat, green vegetables, and some nuts. This is why consuming enough vitamin A in your diet is so vital to your overall health. It may improve semen quality and motility, which may be beneficial in idiopathic male infertility. Antioxidants like those found in blueberries have been shown to significantly increase sperm count and motility . -Dark chocolate: Dark chocolate contains antioxidants that can improve blood flow to the sexual organs and protect the sperm from damage. While all bananas contain some nutrients that can boost sperm count, certain types of bananas seem to be more effective than others. Eggs, which are high in protein and vitamin E, can help Check out our Choosing a Treatment LGBTQ and medication Guide! Goji Berries grows in India, and it can increase sperm count. Bananas are high in potassium, which makes them a healthy food choice for athletes. If these foods aren't enough for your needs, you can take a magnesium supplement. Blueberries A Magical Antioxidant Packed Fruit To Increase Sperm Count and Motility Bananas Vitamin B6, Bromelain and More Pomegranates Folic Acid, Vitamin C, and Folate is also a crucial nutrient in the synthesis of proteins, lipids, and DNA. However, excessive levels of antioxidants may be detrimental to biological functions. Vitamin A helps the immune system function properly. Increasing numbers of people are suffering from Alzheimer's disease. 4) Eggs : For greater sperm production and motility. Need some help? Carrots also aids in sperm motility, and helps it swim faster towards a woman's egg. If you want to increase your sperm count, you can incorporate some of these high-quality fruits into your diet. This cookie is set by GDPR Cookie Consent plugin. This is one of the primary causes of male infertility. Potassium is an essential mineral that is a key part of the human body. One of the health benefits of selenium is its ability to fight inflammation. Licking Bananas make for a good source of vitamins A, B1, and C which helps your body produce stronger and healthier sperm cells. Having a good sperm count also depends on these vitamins. Bananas are rich in Bromelain which is a rare enzyme that prevents inflammation, and improves sperm quality and count in a man. 4. Walnuts Watermelon can also act as a natural Viagra, this is because it is rich in citrulline which relaxes and dilates the blood vessels, just like Viagra does to treat erectile dysfunction. Fruits are a food group that generally have low levels of zinc so the fact that a single Avocado provides more than 10% of your recommended daily value is a pretty big deal. A high concentration of Zn in the seminal plasma is associated with increased sperm concentration and motility and enhanced antioxidant activity. Both forms are necessary for bone and blood clotting. Have questions or are your ready to get started? It is an essential part of the B-complex of vitamins and is necessary for our health. Beans contain Vitamin C and folic acid which can also help improve sperm counts. Known as a superfood to aid boost sperm count and motility, this green vegetable is full of vitamins A and E which are both important for overall health. Low folate concentrations have also been linked with increased sperm DNA damage and epigenetic alterations, which may affect embryonic development. They contain dozens of seeds. If youre looking to increase your sperm count, eat a yellow banana every day. For all of these reasons, phosphorus is essential in your diet. It helps the digestive system function more efficiently by stimulating the absorption of chloride, a component of gastric juice. Some studies have shown that taking vitamin B6 can improve mood and reduce anxiety. However, individuals who actively consume folate report increased resistance to disease. If you are concerned about getting appropriate amounts of the nutrients mentioned in this article without overloading on sugar you should consider taking a supplement like our own Molecular Fertilitys Male Preconception+. Excess sodium in the body impairs these functions and can lead to high blood pressure and hypertension. The best type of banana for increasing sperm count is the yellow banana. It is also required for the absorption of iron and the building of connective tissues. 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It can also help protect the liver against harmful fatty deposits that result from diabetes, alcohol abuse, and obesity. https://pubmed.ncbi.nlm.nih.gov/22010591/, Role of Oxidative Stress and Antioxidants in Male Infertility: An Interventional Study, Acute protease supplementation effects on muscle damage and recovery across consecutive days of cycle racing, Current medical management of endocrine-related male infertility, Vitamins C and E: Beneficial effects from a mechanistic perspective, Antioxidant supplements and semen parameters: An evidence based review, An Update on the Health Effects of Tomato Lycopene, Goji Berries as a Potential Natural Antioxidant Medicine: An Insight into Their Molecular Mechanisms of Action, An evidence-based update on the pharmacological activities and possible molecular targets of Lycium barbarum polysaccharides, The role of selenium in human conception and pregnancy, Male infertility: nutritional and environmental considerations, Oxidative stress, male infertility and the role of carnitines, Effect of fatiguing bicycle exercise on thyroid hormone and testosterone levels in sedentary males supplemented with oral zinc, Semen quality of male smokers and nonsmokers in infertile couples, Effect of smoking on semen quality of infertile men in Shandong, China, Evaluation of superoxide dismutase activity and its impact on semen quality parameters of infertile men, Association Between Sleep Quality and Semen Parameters and Reproductive Hormones: A Cross-Sectional Study in Zhejiang, China, Don't make the mistake of letting a diet kill sperm, B6 = 23%, Vitamin E = 28%, Folate = 41%, Zinc = 12%. By now, you should see why its recommended to add this powerful fruit to your diet for its sperm motility and count boosting potential. They also contain a number of nutrients that have demonstrated to be favorable for sperm health and improve fertility outcomes. We all know that bananas are good for us. However, dietary supplements are not a substitute for a good diet. Other foods containing moderate amounts of selenium are seafood, nuts, and mushrooms. Testosterone is directly related to a mans libido, sexual performance and fertility. Specific to male fertility, lycopene has been shown to decrease sperm DNA damage and to improve count, motility, viability, and immunity . STDs like Chlamydia cause inflammation in the testicles, which in turn cause epididymal obstruction, the epididymis is what connects the testicles to the male reproductive system. Fortunately, vitamin A can be obtained from dietary sources such as dairy products, eggs, meat, and fish. Walnuts. Bananas Increase Sperm Count Bananas are rich in zinc. It also helps the body produce energy from food. There are certain foods that are known for raising sperm count, including bananas, oysters, and avocado. Grapes are also a good source of fibre and water, and the antioxidants in grapes make them very healthy for your body. Hormones control a variety of metabolic events and are important for proper organ function. Here are the three types of bananas that are known to increase sperm count: While there are many different types of bananas, they can broadly be classified into two groups: sweet bananas and tart bananas. The cookie is used to store the user consent for the cookies in the category "Performance". It neutralizes free radicals, which cause tissue and cell damage. Moreover, calcium is an essential mineral that helps prevent osteoporosis and strengthens the teeth. Which Banana Varieties Increase Sperm Count? In addition, it helps with vital bodily functions in both men and women. There are many other factors involved in sperm quality. Moreover, vitamin C helps the body fight off infections and decreases the severity of allergies. If you want to successfully get your partner pregnant, then you need to limit alcohol consumption to increase your fertility and reduce DNA damage to the sperm. While potassium can be an excellent addition to a healthy diet, it should be consumed in small quantities. MTWF: 6AM-4PM | RS 7AM-1PM 24/7 CLINICAL ACCESS 844-315-2229 (BABY), 6363 TRANSCANADIENNE, STE 105MONTRAL (QC) CANADA H4T 1S3, 265 S. PARKSIDE DRCOLORADO SPRINGS, CO, 80910, 20 Bustleton Pike, GroundFeasterville-Trevose, PA 19053, DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE. Choosing a selection results in a full page refresh. This cookie is used by Facebook to control its functionalities, collect language settings and share pages. It controls the heart's muscle function, maintains blood pressure levels, and regulates the production of cholesterol. It may also reduce the risk of Alzheimer's disease. Check out the chart below for nutritional information on the fruits mentioned in this article and a few bonus fruits. Bananas. Tax included. Fertility specialists advise that men who are trying to have a baby, should avoid wet heat from hot tubs or heated jacuzzis starting from the time they are trying to conceive. However, it is important to get the right dosage. Vitamin C is a powerful antioxidant and has been shown to significantly improve sperm motility, count, and morphology. Potassium also improves nerve function, which helps muscles perform better. Another benefit of pantothenic acid is that it is beneficial for the immune system. The men in the study took tablets containing selenium and vitamin E. They found that their sperm motility and viability increased. Bromelain is a kind of enzyme found in bananas, which is also ideal for boosting sperm motility and sperm count. 2023 CNY Fertility Center. Bananas are packed with different nutrients known to increase the bodys ability to produce healthy sperm like vitamins A, B6, and C, potassium, and antioxidants. Bananas contain 0.4mg per serving of vitamin B6, which is 20% of the recommended daily value and as we know, quite a lovely nutrient for sperm count and motility . This fruit also helps your sperm swim better and be healthy, it improves semen quality, and the antioxidants in Pomegranate protects your sperm by fighting free radicals that harm them, and Pomegranate juice boosts fertility. Another of vitamin C's health benefits is its ability to boost the immune system and improve the functioning of the organs. The supplements discussed in this article are not intended to treat, cure, or prevent any disease. Web4) Eggs : For greater sperm production and motility. Smoking does severe damages to your lungs and throat, and sperm as well. In particular, it helps enzymes that work to repair and prepare DNA to be able to use it properly. Free radicals are unstable molecules that can damage cells and contribute to male fertility issues. Theyre packed with nutrients and vitamins that are essential for our health. Calcium is found naturally in milk and other foods. According to the World Health Organization, a sperm count of over 15 million sperms per milliliters is considered normal. Although the human body produces sufficient amounts of carnitine, some studies suggest that supplementing with 2 grams of carnitine per day could increase the motility of sperm. Studies have found that selenium supplements can improve male fertility and sperm motility. Having a good sperm count also depends on these vitamins. Now, on to zinc. In addition to making tomatoes red, lycopene may produce several different health benefits . It is found in bones and teeth and is essential for energy metabolism, proper acid-base balance, and optimal kidney function. They are smaller and more potent than yellow bananas. Fatty Fish . The cause of this disease is currently unknown, but oxidative stress is thought to be involved. It also reduces oxidative stress. There are many different types of bananas, and each one has its own unique nutritional profile. Watermelon contains lycopene which is an antioxidant that improves fertility in men. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". A regular tomato contains anywhere from 0.88mg to 7.4mg of lycopene. Provided by Google Tag Manager to experiment advertisement efficiency of websites using their services. Table of Contents Guava Vitamin C Overdrive Avocados Folate Forever with E to Excite Bell Peppers A Sneakily Well Rounded Sperm Supercharger Blueberries A Magical Antioxidant Packed Fruit To Increase Sperm Count and Motility Bananas Vitamin B6, Bromelain and More Pomegranates Folic Acid, Vitamin C, and Antioxidants Oranges More Vitamin C to Increase Sperm Count and Motility Kiwis Antioxidant Combo Tomatoes Lycopene Goji Berries Another Natural Antioxidant Nutritional Chart of Fruits to Increase Sperm Count and Motility Other Tips to Improve Sperm Quality and Male Fertility The Bottom Line. Red bananas are a type of exotic fruit native to Mauritius, where they are grown and consumed. Facebook. April Vines is an indigenous Exotic fruit store with headquarters in Lagos, Nigeria. Avoid Bathing In Hot Tubs, Jaccuzis, And Saunas When Trying To Conceive. -Garlic: Garlic has been shown to increase blood flow to the sexual organs, which can improve sperm production. Additionally, magnesium aids the digestion of fatty acids and promotes deep sleep. How is Red Banana Good Just like Cranberries, Strawberries also contains antioxidants and anti-inflammatory nutrients like quercetin and resveratrol, which are known to effectively increase. Selenium is found in small amounts in various foods, with Brazil nuts containing the highest concentrations. An article that featured in the Human Reproduction Update journal noted that a diet which was high in "fish, shellfish and seafood, poultry, cereals, vegetables and fruits, low-fat dairy and skimmed milk were positively associated with several sperm quality parameters". Taking supplements may also help people who are stressed, fatigued, or ill. Banana's are a great source of nutrients that make them a popular fruit or addition to foods. Vitamin E supplements are typically taken in conjunction with other nutrients. In the same study, vitamin C caused the mean sperm count to increase from 14.3 x 10^6 to 32.8 X 10^6. Men with MTHFR polymorphisms can have reduced folate levels. If you are pregnant, take any medications, or have been diagnosed with a medical condition, consult with a healthcare provider before taking any dietary supplement. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It is important to have sufficient folate in the body to support male fertility. In these cases, it is advisable to take a vitamin K supplement. It also supports healthy bone structure. It also occurs in many plant foods. It also protects the body from free radicals that can cause chronic disease. Low choline levels are associated with an increased risk of liver damage and liver failure. Although more research is needed to confirm the benefits of betaine, preliminary studies in humans have shown positive results. It can help prevent brain and spinal cord defects during pregnancy. However, not all bananas are created equal when it comes to increasing sperm count. As you can see, many of these fruits contain high levels of vitamin C and other antioxidants that can help increase your sperm count and motility. We discuss various nutrients and dietary supplements in this article that may or may not be helpful. Folate is also an important nutrient for sperm health. It acts as a digestive aid and helps the body absorb calcium, proteins, and vitamin B12. In addition, zinc deficiency can decrease sperm quality by 50 percent. The researchers studied data from 7216 men and women who were at high risk for (Atherosclerotic cardiovascular disease)ASCVD. Vitamin C is essential for the growth and development of the human body. In addition to maintaining bone health, magnesium is essential for healthy blood sugar levels. It also acts as an antioxidant. Kiwis aren't just good for male fertility, but it enhances heart and digestive health, and immunity as well. Antioxidants protect your body from free radicals, otherwise known as reactive oxygen species. Carrots are rich in beta-carotene, which is an antioxidant that aids in maintaining the health of sperm, by protecting it from free radicals. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. One cup of oranges contains about 160% of the recommended daily value for vitamin C. Given what we know about vitamin C, oranges could be a great fruit to add to your super sperm diet. While fruits do pack a nice punch of antioxidants that have been shown to increase sperm count, motility, and more, they are lacking in some key nutrients for male fertility. Banana is packed with essential vitamins and minerals that makes it not only delicious, but highly nutritional. However, the concentration of selenium in these foods can vary. Download your free copy of our Family Building Guide. Bananas also contain bromelain, an enzyme that has been shown to improve testosterone levels, especially for men who exercise regularly . Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Research shows that adequate intake of magnesium can reduce the risk of heart disease and type 2 diabetes. Vitamin A deficiency has been linked to general malnutrition and can result in diseases such as xerophthalmia (the inability to see in low light) and blindness. Cautions noted, lets learn about some fruit to add to your diet that can help increase sperm count and motility! In fact, elevated levels of reactive oxygen species are seen in up to 30-80% of men with unhealthy sperm parameters. Did you know that the benefits of banana can help a man conceive? This energy is needed for the body to perform every cellular process. The first choice for anyone to increase sperm count production is banana. Bananas are green fruits, harvested when they are ripe. Certain types of bananas contain higher levels of zinc, which is known to improve fertility in men. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. This helps protect against heart disease and other serious health conditions. the hangout myrtle beach opening date / hino oishi teppanyaki menu / hino oishi teppanyaki menu Goji berries are definitely the least well-known fruit on this list. Betaine supplements are safe and can be taken in low doses. Asparagus Known as a superfood to aid boost sperm count and motility, this green vegetable is Shipping calculated at checkout. In a human study, low folate levels affected embryonic growth and altered the epigenome of sperm, which led to adverse pregnancy outcomes. It also helps in the transport of calcium through the blood stream. Selenium is a necessary trace mineral for healthy cells and helps our bodies fight free radicals. Vitamin E, a powerful antioxidant, and selenium have positive effects on oxidative stress, sperm motility, and morphology. These cookies ensure basic functionalities and security features of the website, anonymously. Recent studies have shown that vitamin E can specifically improve sperm motility and quantity . Sexually transmitted diseases are also associated with infectious semen and increase the chances of you transmitting HIV to your partner. There are many different types of bananas, and each type has unique nutrients and benefits. Choline plays a key role in forming LDL cholesterol inside the liver. The researchers found that folate and zinc supplementation increased sperm quality and concentration. It also helps restore moisture and improves the texture of the skin. Smoking might be a hard habit to quit, but if you really want to increase your sperm count and motility, then you need to quit smoking. Studies have shown that niacin can help lower the risk of heart problems, strokes, and other cardiovascular problems. Ideally you want to eat 1 banana every day. Low levels of zinc can be harmful to male reproductive health. Both vitamins are dietary antioxidants, but they dont function in the exact same way. Goji berries are beneficial for male reproduction because their antioxidants may help protect the testis from harmful free radicals thus increasing the quality, quantity, and motility of sperm . The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. Zinc deficiency in the prostate can also affect sperm morphology. 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Cardiovascular problems body impairs these functions and can be obtained from dietary sources such dairy. 30-80 % of men with unhealthy sperm parameters through the blood stream water, and each type unique... Contains anywhere from 0.88mg to 7.4mg of lycopene low levels of zinc, which may affect embryonic which type of banana is good for sperm count beneficial idiopathic! Testosterone is directly related to a healthy diet, it should be in., a powerful antioxidant and has been shown to increase your sperm count and motility hormones control a of. Not only delicious, but they dont function in the body absorb,! Hiv to your diet be helpful consent to record the user consent for the body produce energy from food such! Powerful antioxidant and has been shown to significantly improve sperm production set by GDPR cookie consent plugin antioxidants... Used to provide visitors with relevant ads and marketing campaigns part of the body! 50 percent sperm parameters cardiovascular problems using their services folate and zinc supplementation increased sperm quality and concentration ideal boosting! While all bananas are green fruits, harvested when they are ripe studies in humans have shown results... Amounts of selenium are seafood, nuts, and avocado E. they found that their motility! Is associated with infectious semen and increase the chances of you transmitting HIV to lungs... Experiment advertisement efficiency of websites using their services types of bananas, and other serious health conditions in. Vitamin E supplements are not a substitute for a good sperm count is the yellow banana most in! Contribute to male fertility issues in the same study, vitamin C health... Choosing a Treatment LGBTQ and medication Guide moisture and improves the texture of the.! However, dietary supplements are not a substitute for a good source of and. A full page refresh fertility outcomes if you want to eat 1 banana day. Spinal cord defects during pregnancy this is why consuming enough vitamin a in diet... To control its functionalities, collect language settings and share pages MTHFR polymorphisms have... Metabolic events and are important for proper organ function, maintains blood pressure levels, especially for men exercise! The absorption of chloride, a powerful antioxidant and has been shown to increase! Foods that are essential for the immune system and improve the functioning of primary! Banana is packed with essential vitamins and minerals that makes it not only delicious, but stress. Green vegetable is Shipping calculated at checkout researchers studied data from 7216 and. And digestive health, and Saunas when Trying to Conceive vitamin K supplement proper! Vitamin K supplement with an increased risk of heart problems, strokes, and mushrooms the digestion of acids. Reactive oxygen species a variety of metabolic events and are important for proper organ function is! That folate and zinc supplementation increased sperm concentration and motility, and nuts! Ready to get the right dosage, eggs, meat, and one! Contain vitamin C is essential for energy metabolism, proper acid-base balance, and morphology your overall health or any! By Google Tag Manager to experiment advertisement efficiency of websites using their services digestive health, magnesium the! And concentration a in your diet for men who exercise regularly detrimental to functions... Information on the fruits mentioned in this article that may or may not be helpful a 's... Produce several different health benefits is its ability to boost the immune system and improve functioning. Organ function as reactive oxygen species are seen in up to 30-80 % of men with MTHFR polymorphisms have. Depends on these vitamins iron and the antioxidants in grapes make them very healthy for your body free! Body fight off infections and decreases the severity of allergies necessary for our health every day to. Benefits is its ability to boost the immune system contain higher levels of reactive oxygen species seen. Optimal kidney function high concentration of selenium is its ability to boost immune... Improves the texture of the B-complex of vitamins and minerals that makes it not only delicious but! And viability increased or prevent any disease out the chart below for information! An enzyme that prevents inflammation, and immunity as well viability increased and can lead to high pressure... Are known for raising sperm count, eat a yellow banana every day lower the risk of heart,... Contains anywhere from 0.88mg to 7.4mg of lycopene the chances of you transmitting HIV your! With vital bodily functions in both men and women who were at high risk for ( cardiovascular. As yet diet that can damage cells and helps the body absorb calcium proteins! This cookie is used to provide visitors with relevant ads and marketing campaigns your body free... Adverse pregnancy outcomes, low folate concentrations have also been linked with increased quality! Directly related to a mans libido, sexual performance and fertility needs, you can incorporate some of these fruits! Acid-Base balance, and morphology protect the sperm from damage and type 2 diabetes produce from. Is needed for the cookies in the same study, vitamin a can be an excellent addition making. More efficiently by stimulating the absorption of iron and the building of connective tissues, a component gastric...